In the case of an emergency please seek support from the following organisations and charities
Get in touch - however you feel or whatever you are going through there are always people there to support you.
EMERGENCY SERVICES UK - 999 or 111 if you feel you need advice before calling the emergency services. Contact NHS Direct (0845 46 47) if you live in Wales
NHS URGENT MENTAL HEALTH CARE - 24-hour advice and support
SAMARITANS - We're here if you need us. Call 116 123
MIND CHARITY - Call 0300 123 3393
text SHOUT to 85258 (UK-wide)
call C.A.L.L. on 0800 132 737 (Wales only)
call SANELINE on 0300 304 7000 (4.30pm–10.30pm every day).
NATIONAL SUICIDE PREVENTION HELPLINE UK on 0800 689 5652
You can call the CALM on 0800 58 58 58 (5pm–midnight every day)
If you're under 25, you can call THE MIX on 0808 808 4994 (3pm–midnight every day)
Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm)
If you identify as gay, lesbian, bisexual or transgender, you can call SWITCHBOARD on 0300 330 0630 (10am–10pm every day)