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Family Food and Eating

An online session on how to create and develop a positive approach to food.

Learn how to approach meal times, what to do when your child won't eat the food you put in front of them and learn how mindfulness can keep the whole family calm and bring foods back onto the menu.

This session looks at eating all the way from introducing foods during weaning right up to dinner time with teens.

"This completely changed the way I approach mealtimes. From introducing a new meal every week to not offering pudding as a reward - I learnt so many tips and ideas that have made the whole experience of family dining so much more enjoyable!"

Parent, Family Food and Eating

Eating Breakfast

What will I learn in this session?

  • what healthy eating looks like for babies, children and teens 

  • tips on encouraging a positive relationship with food

  • what to avoid at meal times

  • how to successfully involve your child in cooking with you

  • how to remain mindful at family mealtimes

  • suggestions for family snacks and meals 

What dates do you have available and how do we book our time slot with you?

The dates and times of your sessions will be agreed with you following your purchase. We will send you an email within 24 hours of receiving your order to organise a time for your sessions that suits you.  Sessions take place during evenings/weekends throughout school term time, with additional availability during school holidays

Is the session online or in person?


How long is the session?

40 minutes + Q and A

How much does this session cost?

£10 per booking. If you are booking for your workplace or for a large group of people please email for a quote


How will I join the session?

Once you have booked in with us you will be emailed a link prior to the session

Who will be taking the online session?

Sophie, the Founder of Mindfulness for learning takes this session. You can find out more about Sophie here

Can I bring my child to the session?

The session is for parents and carers only. If you are looking for something for your child you can explore our Kids Clubs

Do I need to prepare anything?

Just bring yourself and something to share about your family meal times (optional)

How do I book a space?

You can book a space using the button at the top of this page or email me at


Pay for your 1 hour session below and we will be in touch to book a suitable time for you




*If you are looking to book a private/workplace session or for a large group of people please email for a quote

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