Mindful Parenting - Online Parent Course
3 x 40 minute sessions learning how to develop and use your own mindfulness practice to support your parenting choices and responses.
Learn how to practice and apply mindfulness to parenting and how to respond to your child's emotions and effectively model self-regulation.
£40 per booking
*If you are booking for your workplace or for a large group of people please email sophie@mindfulnessforlearning.com for a quote
What will I learn in this session?
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Develop an understanding of what mindfulness is
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Explore how mindfulness can help you become less reactive
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Develop key mindfulness practices
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Develop your own regular mindfulness practice
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Discuss ways in which you can use mindfulness to continue to reflect upon and develop your parenting skills
Is the session online or in person?
Online
How long is the session?
3 x 40 minutes + Q and A after each 40 minute session
Do I need to attend all of the sessions?
To get the most out of the sessions it is best if you attend all three sessions if possible
How much does this session cost?
£40 per person. If you are booking for your workplace or for a large group of people please email sophie@mindfulnessforlearning.com for a quote
What date and time?
A suitable time will be agreed with you when you go through the booking process using the button above
How will I join the session?
Once you have booked in with us you will be emailed a link prior to the session
Who will be taking the online session?
Sophie, the Founder of Mindfulness for learning takes this session. You can find out more about Sophie here
Can I bring my child to the session?
The session is for parents and carers only. If you are looking for something for your child you can explore our Kids Clubs
Do I need to prepare anything?
Just bring yourself to the first session. There will be an expectation of home mindfulness practice in the weeks between each session. This home learning will consist of short practices that will fit into your busy parent/carer lives
How do I book a space?
You can book a space using the button at the top of this page or email me at sophie@mindfulnessforlearning.com
What should I do if you are fully booked?
Email us at sophie@mindfulnessforlearning.com to let us know you would like to put your name on our waiting list and sign up below to receive regular updates on our latest events