Pay for your 1 hour session below and we will be in touch to book a suitable time for you
*If you are looking to book a private/workplace session or for a large group of people please email email@example.com for a quote
Mindfulness 4 Parents
An online session learning how to develop and use your own mindfulness practice to support your parenting choices and responses.
Learn how to practice and apply mindfulness to parenting and how to respond to your child's emotions and effectively model self-regulation.
What will I learn in this session?
Develop an understanding of what mindfulness is
Introduction to mindfulness practices
Explore how mindfulness can help you become less reactive
Discuss ways in which you can use mindfulness to continue to reflect upon and develop your parenting skills
What dates do you have available and how do we book our time slot with you?
The dates and times of your sessions will be agreed with you following your purchase. We will send you an email within 24 hours of receiving your order to organise a time for your sessions that suits you. Sessions take place during evenings/weekends throughout school term time, with additional availability during school holidays
Is the session online or in person?
How long is the session?
40 minutes + Q and A
How much does this session cost?
£10 per booking. If you are booking for your workplace or for a large group of people please email firstname.lastname@example.org for a quote
How will I join the session?
Once you have booked in with us you will be emailed a link prior to the session
Who will be taking the online session?
Can I bring my child to the session?
The session is for parents and carers only. If you are looking for something for your child you can explore our Kids Clubs
Do I need to prepare anything?
Just bring yourself and something to share about your approach to mindfulness, if any (optional)
How do I book a space?
You can book a space using the button at the top of this page or email me at email@example.com