top of page

Mindfulness 4 Parents 

*If you are looking to book a private/workplace session or for a large group of people please email for a quote

An online session learning how to develop and use your own mindfulness practice to support your parenting choices and responses. 

Learn how to practice and apply mindfulness to parenting and how to respond to your child's emotions and effectively model self-regulation.

Mother and Baby on Floor

What will I learn in this session?

  • Develop an understanding of what mindfulness is

  • Introduction to mindfulness practices

  • Explore how mindfulness can help you become less reactive 

  • Discuss ways in which you can use mindfulness to continue to reflect upon and develop your parenting skills

Is the session online or in person?


How long is the session?

40 minutes + Q and A

How much does this session cost?

£3 per booking. If you are booking for your workplace or for a large group of people please email for a quote

What date and time?

A suitable date and time can be arranged when you contact us​

How will I join the session?

Once you have booked in with us you will be emailed a link prior to the session

Who will be taking the online session?

Sophie, the Founder of Mindfulness for learning takes this session. You can find out more about Sophie here

Can I bring my child to the session?

The session is for parents and carers only. If you are looking for something for your child you can explore our Kids Clubs

Do I need to prepare anything?

Just bring yourself and something to share about your approach to mindfulness, if any (optional)

How do I book a space?

You can book a space using the button at the top of this page or email me at

What should I do if you are fully booked?

Email us at to let us know you would like to put your name on our waiting list and sign up below to receive regular updates on our latest events

bottom of page