What is Mini Wellbeing Club?

The Mindfulness for learning Mini Wellbeing Club is a 6 week course exploring wellbeing from a child's perspective with an optional video call for parents/carers at the end of the 6 weeks.

 

At Mini Wellbeing Club your child will develop an understanding of:

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• how to manage their emotions using a range of techniques such as mindfulness, movement and breath work 

• forming valuable connections and friendships

• how their brain works

• building resilience for difficult times

• how to share and get along with others 

• finding value in both differences and similarities in others 

• communicating effectively

• how to look after their bodies with food, exercise and sleep

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Who will be taking the sessions?

• The Mini Wellbeing Club is run by Sophie Smith-Tong, the founder of Mindfulness for learning who has over a decade of experience in primary teaching and 4 years working with mental health and wellbeing in primary education.

• Sophie Smith-Tong is DBS checked. 

• Sophie Smith-Tong is not a trained GP, counsellor, therapist, psychologist or psychiatrist. If you are worried about your child's mental health please seek advice from your GP. Read our guide of what to expect when you visit your GP about your child's mental health here.

Who is it for?

• Children aged 3 and 4 years old.

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When are the sessions?

• There are 6 sessions - dates TBC

• The optional parent session will take place on - dates TBC

• If you don't want to miss it then make sure you sign up for our newsletters at the bottom of the page. 

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Where is it?

• Location TBC      

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How much does it cost?

• 6 week Mini Wellbeing Club course full price - £60 including the optional parent drop in at the end of the 6 weeks.

• 6 week Mini Wellbeing Club course with Pupil Premium Grant (PPG) discount - £48 including the optional parent drop in at the end of the 6 weeks (you can find out if your child receives the Pupil Premium Grant by asking their school office)

• A deposit of £20 will be needed to secure your child's place with the remaining £40 required before the course start date. (£15 deposit and £33 for PPG discounted price)

• Please see terms and conditions for payment, refunds and exchange policies. 

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