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Mini Mindfulness Online

FREE online support for your children. In these sessions children will learn how to use mindfulness to help manage their big emotions. They will also enable them to understand and engage with how they are feeling. 

"Lucia was able to absorb concepts and practical ways of incorporating mindfulness into her day-to-day experiences in a light and fun way. Thank you so much!"

Parent, Mini Mindfulness Sessions

Virtual Meditation

What is mindfulness?

Mindfulness is a practice that enables us to be present in the moment. By practising Mindfulness regularly we can explore our own minds, emotions and responses in day to day life and reduce our reactivity.  Learn more about mindfulness by listening to our founder chat Mindfulness on the TEACHSTRONG podcast

What are the dates of the sessions?

Dates that are suitable for you can be arranged when you contact us 

What time will the sessions be?

A time that is suitable for you can be arranged when you contact us

How long are the mindfulness sessions?

20 - 30 minutes depending on the age of the child

How much do the sessions cost?

All of our Mini Mindfulness sessions are FREE

How will I join the call?

Once you have booked a space with us you will be emailed a link to join the calls

Will I need to be with my child for the duration of the sessions?

It is advised that you remain close by incase your child needs your support using the computer and navigating the call


How many sessions does my child have to attend?

 As many as you would like - a series of sessions (around 5) is helpful so that children can develop their understanding of why we use mindfulness and learn a range of techniques. 

I have more than one child can they all attend?

Yes, if your children are between the ages of 4 and 9 your children can all attend. You might want to check out our Kids Yoga too!

How do I book a space for my child?

You can book using the button at the top of this page or email me at

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