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Upcoming sessions...

There are no sessions available at the moment. Click on the button below, fill out your details and we will notify you when new sessions are added.

What age are the Kids Pop Up Yoga sessions suitable for?

Ages 4-9

What do you do in your Kids Pop Up Yoga sessions?

We tell exciting stories using yoga postures, exploring a variety of themes, whilst enjoying the beautiful fields and taking in the nature around us! 

Where do the sessions take place?

Highbury Fields/Local halls and Community Centres

What dates are your pop up sessions taking place?

We will add the dates as they become available at the top of this page. Alternatively you can sign up to receive an email every time we add a pop up kids yoga sessions using the "Please notify me" button above. The pop up sessions will only run on weekends and during school holidays

How much do these sessions cost?

Our endeavour is to make the pop up sessions as affordable as we can and the rates of the sessions will vary depending on the venue. The price range will be £3 - £10 per child

How do we pay you?

Use the "Book this session" button above

What time will the sessions be?

The dates and times of the sessions are at the top of the page. The dates/times of the sessions will vary to ensure we give everybody the chance to get involved

What if it rains? 

We will not cancel the session unless the weather is really bad. Please dress your children appropriately for the weather including sun cream and a hat if it is warm/hot and waterproofs for light rain. You will be notified via text and email with as much notice as is possible if the session is cancelled.

Who will take your Pop Up Kids Yoga sessions?

Our founder, Sophie Smith-Tong is a certified kids yoga teacher and takes our Kids Yoga sessions. She trained specifically in storytelling yoga with the very popular Cosmic Kids Yoga 

How long are the sessions?

The pop up sessions will be 45 minutes, split up into a warm up, the main adventure part of the story and finishing with a short relaxation. We then follow up the session with a relevant activity

Is this a drop-off session?

Yes, you can drop your child off unless they still need support with toileting then it is best that you remain nearby. Please ensure that your child goes to the toilet before the session begins as due to the pop up nature of these sessions toilets may not always be easily accessible

Does my child need to have a yoga mat?

No, we will provide all mats and resources however they are welcome to bring their own mat if they wish

How will my child benefit from doing Kids Yoga?

The benefits of Kids Yoga are:

building strength

improving posture

maintaining flexibility

improving balance

developing coordination (physical and spatial awareness) 

relaxation

encouraging healthier sleep patterns

confidence building 

encourages mindfulness

reducing stress and anxiety

building awareness of feelings

developing skills in self regulation and channelling of energy
developing imagination and communication skills 

developing critical thinking 
developing the ability to talk about feelings

developing empathy

enabling all children to feel valued and accepted

Can I receive a refund for missed classes?

No, unfortunately you will not be able to get a refund for missed classes. Please make sure you know the dates (mentioned above) before booking. Please see our full Terms and Conditions for more information on payment

 

WHAT PEOPLE SAY

Parent, Kids Yoga

"James was really excited about it and was showing me the moves, he really liked the session and liked that there were stories with it!

Parent,  School Yoga

Baldur was telling me this evening that his class did yoga and he absolutely loved it. He told me about it in great detail, which is unusual as he tends to be rather cryptic when it comes to recounting what he gets up to at school. You seem to have made quite the impression!

Child, Age 7

"I liked the yoga because I like stretching and feeling positive"