Writing

There are so many wonderful schools, nurseries and childcare centres out there but no setting is perfect. It is quite common to come up...

Newsflash, phonics isn't the only way! Reading helps us to develop our emotional intelligence as well as giving us access to information....

Many will have enjoyed a bit of excess over the Christmas and New Year breaks and this is likely to include an excess of alcohol. We tend...

Here are some ideas to enhance family wellbeing and togetherness and encourage compassion in your home this Christmas holiday. It's not...

Our founder, Sophie Smith-Tong shares her story with The Guardian. Read the article Listen to our podcast episode with Leisa and Sophie

As new parents we listen to every single little noise our babies make. Breathing, snorting, snuffling, rolling, kicking - whatever the...

“I had to go to sleep earlier. That was it. I’d spent my entire life pushing the limits of each day, sacrificing tomorrow because I...

Language is a powerful tool and can have a profound effect on a person's perceptions of the world around them and shape their...

Getting out of the house post lockdown has become an extremely stressful and anxiety inducing time for many families. For little ones...

Jess shares her experiences one week into her first born starting secondary school. When I had my first baby back in 2009, I used to...

*A piece I wrote back in 2014, when my first baby was 10 months old. Nothing shook my world more than becoming a parent. Everyone tells...

It’s an exciting time but an emotional one; your little one is moving on from being at home or at nursery to begin their Reception year...

It is a sad fact that sometimes children can be faced with the death of a loved one. Knowing what to say when an adult suffers loss is...

As part of our exploration of men's mental health for Men's Mental Health Week, Rob Linsdell, dad of two, kindly shares with Mindfulness...

I have been assisting a school in writing a new behaviour policy. In preparation for this journey I completed an online behaviour course...

Isn’t it great when our children are happy, content and calm - as parents it conveys a sense of balance and for that moment we feel we...

It is Mental Health Awareness Week and this year the theme is Nature; an important one when it has become such a big part of our lives...

If you haven't yet, make sure you listen to Head Chef, Chris Fordham-Smith, chat to Mindfulness for learning about family food and...

Bold Voices deliver education on gender inequality and gender based violence in schools and universities. Through talks, workshops,...

Dr James Cook (a London based GP) writes about what to expect, when visiting your doctor, regarding your child's mental health. It can be...