Sophie Smith-Tong speaks at UCL's Institute of Education!

Sophie had the pleasure of speaking to all of the fresh PGCE students on their first day at UCL's Institute of Education. The Institute has been ranked world No.1 in education yet again this year.

She gave the students lots of practical tips and advice on how to manage their workload and stay focused on keeping well. She also gave away a few limited edition Mindfulness for learning mugs - everyone needs a teacher mug right!?

She will continue to support them throughout their first year with several online surgeries where she can help them respond to a range of specific challenges that fall under the wellbeing umbrella!