For Parents and Carers

Take me straight to your parent sessions

At Mindfulness for learning we know how complex and guilt-ridden parenting can be. We all want to do our best but at times we can feel like we are drowning. There are no lessons on how to be a parent and it's important that help is available when times are tough.

We are committed to supporting you, whether that be sharing skills to parent mindfully or helping you to explore your child's online use, we are here every step of the way.

Our sessions are designed to support not judge and are delivered online so that you can access them easily from home.

We offer all of our online parent/carer sessions for just £10 so that they are available to everyone!

BOOK AN ONLINE SESSION FOR PARENTS AND CARERS

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FREE 15 MIN PARENT/CARER CHECK IN

Have some unanswered parenting questions or feel you just need a quick chat with us?

Book in for a FREE 15 minute consultation where we can answer your questions and offer you some next steps for your parenting journey.

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PARENT/CARER SUPPORT

40 minute one-to-one online meetings available as a one-off or regular sessions.

Designed to support you and your family needs, ranging from dealing with your child's anger to how to help your family eat healthily. If you believe it comes under the wellbeing umbrella then it is likely we can help.

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PLAY BASED LEARNING AT HOME

Discover the Early Years Foundation Stage and explore how you can create the same learning opportunities at home.

Practical tips on how to establish learning through play with your little ones from toddler to starting school.

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FAMILY FOOD AND EATING

Learn how to create and develop a positive approach to food.

Learn how to approach meal times, what to do when your child won't eat the food you put in front of them and learn how mindfulness can keep the whole family calm and bring foods back onto the menu.

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INTRO TO MINDFULNESS FOR PARENTS

A session exploring how mindfulness can support parenting choices and responses.

An introduction to mindfulness and how to apply mindfulness to parenting in difficult situations. Great for family wellbeing!

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STARTING SCHOOL

Explore how you can prepare yourself and your little one for starting primary school.

From uniforms and packed lunches to toileting and learning styles we will take you through as much detail as we can about what change school life may bring to your family.

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POSITIVE PARENTING

Responding to children can be tricky when life is so busy.

Learn how and why children communicate the way they do and discover ways to develop the ability to respond rather than react when your child is struggling to communicate effectively.

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ONLINE SAFETY

Wondering how to monitor and manage your family's online use?

Learn how to approach online safety with your children, from toddlers using tablets all the way up to managing your teens online social life.

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PREPARING FOR SECONDARY SCHOOL

Prepare yourself and your child for starting secondary school.

From equipment and getting to school to handling new homework expectations and mood swings we will ensure you feel prepared.

NEW!

What parents say...

"My daughter was feeling down about missing school after an accident and Sophie’s one-to-one session with her worked absolute wonders. Sophie’s creative approach captured the imagination and had a huge impact. My daughter still uses the techniques she learned from Sophie to manage her mental wellbeing. Sophie definitely has a magic touch with children."

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Please note...

Although we are experienced and knowledgable when it comes to the wellbeing of families and educators it is important to mention that we are not trained GP's, counsellors, therapists, psychologists or psychiatrists. If you are worried about an adults or child's mental health please seek advice from your GP.

Please read our guide on what to expect when you visit your GP about your child's mental health and our Terms and Conditions.