Mindfulness is...

Updated: Sep 22, 2021


David Cramer Smith, the author of the book 'Medway' describes for us, what mindfulness means to him.


Medway, David's first novel, follows Jamie Sinclair as he 'decides to leave his toxic relationship and move back to his parents’ house, to see if his hometown can fix him. But three questions need to be answered: Can he be fixed? Can a place fix someone? And what does it mean to be fixed?'


David is a trained primary school teacher and has worked with children in after school care settings. He currently resides in Brisbane, Australia where he enjoys a calm, mindful existence, working in technology.


Listen to the clip below to hear David's eloquent and thoughtful words on mindfulness and buy his book here.